Return-to-run readiness checklist

The Return-to-Run Readiness Checklist is designed to support clinicians and coaches in making a well-informed decision about when a patient can safely resume running after injury. Rather than relying on a single indicator, the checklist provides a structured overview of key criteria that should be met before initiating a return-to-run program.

It guides the user through a series of essential questions related to pain levels, functional capacity, strength, and overall recovery status. By systematically evaluating these factors, the checklist helps reduce the risk of premature return and re-injury, while promoting a more gradual and controlled progression back to running.

When all criteria are met and each question can be answered positively, the patient is considered ready to begin the return-to-run flow. This ensures that the transition back to running is not only safe, but also aligned with the individual’s current capabilities and recovery stage.

Whether used in a clinical setting or as part of a broader training or rehabilitation plan, this checklist serves as a practical decision-making tool to support consistent, evidence-informed return-to-run strategies.