Biomechanical load management: the missing piece in return-to-run

This whitepaper presents a scientifically grounded, five-step framework for optimizing the return-to-run process following overuse injuries. It bridges current knowledge on injury aetiology, rehabilitation challenges, and biomechanical load management with practical applications for clinicians, coaches, and sports professionals.

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Central to this approach is the use of individualized biomechanical load assessment to better align cumulative load with load tolerance and define a safe starting point and progression for each running.

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By combining the load screening, personalized progression, and remote follow-up, the OnTracx solution supports a gradual, data-informed and clinically guided return to running — enabling more efficient, safer, and sustainable outcomes for both recreational and experienced runners.