Efficient load management in (return to) soccer

This document provides a framework for objective and individualized load management in soccer, covering both pre-season preparation and return-to-sport after injury. It explains how teams can monitor running load, assess asymmetries, and identify high-risk profiles to reduce injury risk and optimize performance.

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Key highlights include:

• Pre-season screening and load management: How to use OnTracx for impact-based running load monitoring, adherence to running plans, and risk identification.
• Rehabilitation guidance: Step-by-step strategies for return to run (RTR) and return to sport (RTS), including progressive loading, asymmetry assessment, and individualized load plans.
• Sensor-based monitoring: Recommendations for both severe and less severe injuries, emphasizing mechanical load tracking while noting limitations (e.g., torsional or ball-related actions).

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This document is ideal for coaches, sports scientists, and medical staff who want a structured, data-driven approach to load management with practical guidance on integrating OnTracx into training and rehab programs.

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